Your Birmingham dentist, Dr Thomas Cosgrove would like to wish everyone a Happy Halloween!
Here are some Halloween Fun Facts brought to you by the ADA www.stopzombiemouth.com
Remember, after you indulge in all that candy, Brush Your Teeth!
Wednesday, October 31, 2012
Monday, October 29, 2012
October is National Dental Hygiene Month | Birmingham Dentist | Dr Thomas Cosgrove
Every October the American Dental Hygienist' Association attempts to raise awareness and promote good oral health. We want to remind you that your teeth and gums are an integral part of total body health!
Your Birmingham dentist, Dr. Thomas Cosgrove, would like to share the American Dental Associations simple tips to keep your teeth and gums healthy:
Brush twice a day for two minutes at a time
Most patients brush their teeth twice daily but research shows that a large number of patients are brushing for less than one minute at a time. Brushing for the full two minutes can reduce plaque buildup which helps prevent gum disease and cavities.
Floss daily
While brushing is important, it can only do so much for your overall oral health. Your toothbrush can not reach in between your teeth or underneath the gum line Flossing is equally important because it removes food particles and plaque from between the teeth and below the gum line Flossing also helps prevent gum disease and cavities.
Rinse with an ADA accepted mouthwash
Many people are unaware that the ADA now recommends rinsing with an anti-microbial mouthwash. Both plaque and gingivitis are reduced by supplementing your daily routine with a mouthwash. There are many brands available, choose a brand that carries the ADA Seal of Acceptance. If you have questions about which mouthwash is right for you, call our office at (205)967-4080 today!
Chew Sugar Free Gum
Clinical studies have shown that chewing a sugar free gum 20 minutes after a meal can help prevent cavities. Look for chewing gum that carries the ADA Seal of Acceptance. Remember that this is not a substitute for brushing and flossing!
Lastly, has it been 6 months since your last visit? If the answer is yes, we encourage you to schedule a checkup by calling our Birmingham dentist office at (205)967-4080. We proudly serve patients from Birmingham, Vestavia Hills, Cahaba Heights, Inverness, Mountain Brook, Homewood and all neighboring communities.
Your Birmingham dentist, Dr. Thomas Cosgrove, would like to share the American Dental Associations simple tips to keep your teeth and gums healthy:
Brush twice a day for two minutes at a time
Most patients brush their teeth twice daily but research shows that a large number of patients are brushing for less than one minute at a time. Brushing for the full two minutes can reduce plaque buildup which helps prevent gum disease and cavities.
Floss daily
While brushing is important, it can only do so much for your overall oral health. Your toothbrush can not reach in between your teeth or underneath the gum line Flossing is equally important because it removes food particles and plaque from between the teeth and below the gum line Flossing also helps prevent gum disease and cavities.
Rinse with an ADA accepted mouthwash
Many people are unaware that the ADA now recommends rinsing with an anti-microbial mouthwash. Both plaque and gingivitis are reduced by supplementing your daily routine with a mouthwash. There are many brands available, choose a brand that carries the ADA Seal of Acceptance. If you have questions about which mouthwash is right for you, call our office at (205)967-4080 today!
Chew Sugar Free Gum
Clinical studies have shown that chewing a sugar free gum 20 minutes after a meal can help prevent cavities. Look for chewing gum that carries the ADA Seal of Acceptance. Remember that this is not a substitute for brushing and flossing!
Lastly, has it been 6 months since your last visit? If the answer is yes, we encourage you to schedule a checkup by calling our Birmingham dentist office at (205)967-4080. We proudly serve patients from Birmingham, Vestavia Hills, Cahaba Heights, Inverness, Mountain Brook, Homewood and all neighboring communities.
Thursday, October 18, 2012
Mmmm! National Apple Month
Did you know that October is National Apple Month? Well, it is and we just LOVE apples this time of the year!
Remember that old saying "An apple a day keeps the doctor away"? Well, research proves it is TRUE!
Your caring Birmingham dentist, Dr Cosgrove is dedicated to helping you maintain a healthy mouth and a healthy lifestyle, so, check out U.S. Apple Association for great apple resources like health facts, apple news and great recipes!
Just remember, after eating an apple it is still important to brush your teeth!
Monday, October 15, 2012
Going Viral!
Dr Cosgrove is going viral! Check out our Virtual Business Card via Vistaprint.
You will find all our business information including handy links to our social media pages and a map to our office!
You will find all our business information including handy links to our social media pages and a map to our office!
Thursday, October 4, 2012
Think Pink!
October is Breast Cancer Awareness Month. However, the fight against breast cancer doesn't begin or end in October! Raising awareness is a year-round job.
Here are some of the facts:
*1 in 8 will be struck by the disease at some point in their life.
*More than 70% will have no identifiable risk factors.
*Getting fewer than 6 hours of sleep can lead to low grade inflammation which may be linked to cancer.
*Early detection saves lives!
*Being active at least 10 hours/week improves your odds by 30 %
What can you do? Learn your family history and protect yourself by living healthy.
Learn 3 more ways to reduce your risk:
http://www.glamour.com/health-fitness/blogs/vitamin-g/2012/10/3-smart-tips-to-reduce-your-br.html
Birmingham dentist, Dr Cosgrove and his team are proud to support breastcancer.org and Susan G. Komen for the Cure.
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